Flat Abs Over 50

Flat Abs Over 50

14 Tips from IFBB Pro Mary Dent

IFBB Pro Mary Dent is proof that age is nothing but a number. Active throughout her life, the mother of three became serious about fitness when she started training for her first NPC show at age 45. She earned her pro card at 53 and a few months ago place 5th at her pro debut at the IFBB Patriots Pro— proving that age is truly just a state of mind!

Why Do I Have Such A Hard Time Losing Weight?

Why Do I Have Such A Hard Time Losing Weight?

7 Reasons For Slow Progress

When you eat better, exercise more and start living a healthier life for good, the bad habits that have prevented you from achieving your weight loss goals in the past fall to the way side and permanent weight loss becomes a reality! Looking for answers as to why your weight loss is so hard? Here are 7 reasons why you might be having a hard time losing weight.

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