4 Common Metabolic Myths

4 Common Metabolic Myths

Factors That Affect Fat and Muscle

If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors, too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth? Here are four metabolic myths and what you can do about them.

Getting Bikini Ready By Summer

Getting Bikini Ready By Summer

How to Find Focus

We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!

5 Common Weight-loss Issues

5 Common Weight-loss Issues

Solutions for Success

Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to this, and it happens for various reasons, since food is not the only factor that contributes to fat loss. When you are working hard and don’t see results, it can cause frustration and you may even give up on your diet, causing you to regain and weight you may have lost. Here are five reasons you may not be losing weight:

The 6-Pack Meal Plan

The 6-Pack Meal Plan

Nutrition For A Killer Midsection

Are your abs hiding under a layer of fat? Have you tried multiple diets plans without success? Getting your midsection lean and trim takes hard work (i.e., a consistent weight training and cardio program) as well as the right nutrition program designed to support recovery and rev up your metabolism.

5 Summer Weight-Loss Foods

5 Summer Weight-Loss Foods

Stay Slim While Satisfying Your Taste Buds

Summer is coming and with it comes lots of summer favorites. This summer, stay away from the high-carb potato salad, burgers and ice cream, and stick to lower carb, reduced-calorie items that satisfy your taste buds and keep your waistlines tight for your bikini! Try these summer weight-loss foods instead!

Nutrition Performance

Nutrition Performance

The Thermo Heat™ Weight Loss Revolution!

After years of delving through the literature and scrutinizing countless articles on fat reduction and thermogenesis, Advanced Molecular Labs (AML) has selectively incorporated several ingredients into the cutting-edge product Thermo Heat™ that is going to transform the capacity for fat loss by vigorously increasing fatty acid oxidation and energy expenditure.

Fit Tips for Super Bowl Sunday

Fit Tips for Super Bowl Sunday

Stay on Track This Weekend

Super Bowl Sunday is right around the corner. It is a time the entire country is partying together. But game day doesn't have to be a diet disaster, and I want to offer you tips for a healthy game-day bash! After kickoff, there is no need to forget all your healthy habits that you have worked so hard to obtain! Once again, it is just about proper preparation and having a plan. Here are a few of my before, during and after game day tips.

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