Summer is coming and with it comes lots of summer favorites. This summer, stay away from the high-carb potato salad, burgers and ice cream, and stick to lower carb, reduced-calorie items that satisfy your taste buds and keep your waistlines tight for your bikini! Try these summer weight-loss foods instead!
After years of delving through the literature and scrutinizing countless articles on fat reduction and thermogenesis, Advanced Molecular Labs (AML) has selectively incorporated several ingredients into the cutting-edge product Thermo Heat™ that is going to transform the capacity for fat loss by vigorously increasing fatty acid oxidation and energy expenditure.
Super Bowl Sunday is right around the corner. It is a time the entire country is partying together. But game day doesn't have to be a diet disaster, and I want to offer you tips for a healthy game-day bash! After kickoff, there is no need to forget all your healthy habits that you have worked so hard to obtain! Once again, it is just about proper preparation and having a plan. Here are a few of my before, during and after game day tips.
Indulge in a cup of hot cocoa without feeling an ounce of guilt! Is this something that appeals to you? I’m sure it does for those us who are currently, or are in the process of, seeking fitness as a way of life!
Holidays are amazing for sharing with family and friends, but it’s also a difficult time for exercise and dieting. But I also think that this break is necessary in order to see results, improve and it’s also a recharge opportunity! If you want to restart for the new year, I have some tips to make it much easier and faster. Let’s get moving and motivated!
Ever wonder why your weight fluctuates day-to-day? I promise its not because you gain and lose fat on a daily basis. Your weight is impacted by a variety of factors, including the type of diet you follow, your hormones, tissue inflammation and hydration levels, to name a few. Keep reading to learn more!
There are a number of nutritional methods one can follow to lose weight. Like many other fitness professionals, 3-time IFBB Figure Olympia Champions Nicole Wilkins prefers to use a carbohydrate cycling approach.
If burning fat and increasing energy expenditure are two of your goals, you’re right there along with most of us fitness enthusiasts! Regular exercise, a healthy diet, proper rest and smart supplementation are the most crucial components to this goal, but there are also certain thermogenic aids that we could incorporate.
Looking for a cardio workout that will whip your whole body into shape? The rowing machine may be a better choice than the treadmill or elliptical.
The food you eat can have a major impact on your metabolism. Sure, any fad diet can result in weight loss—all it takes is eating less. However, if you want to build a body that remains metabolic—burns fat and builds lean muscle—you need to give it the right fuel to get the job done.
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