Combating Shift Work Disorder

Combating Shift Work Disorder

Tips for Staying Healthy on a Night Shift

Seasonal changes, such as fall and winter, can trigger symptoms of depression and even something called Seasonal Affective Disorder, or SAD. These symptoms are seen more often in women than men, and usually will resolve as the dark months turn to spring and summer. But what happens if your work schedule won’t allow for normal cycles of day and night?

The Science of Fat Burning

The Science of Fat Burning

Fact, Fiction and Achieving Results

Over-the-counter fat-reducing drugs and supplements strengthen the credibility of their claims through the use of scientific-ish reports and anatomical diagrams with bold arrows. While the science might be confusing (sometimes by design), who can say “no” to bold RED arrows?

4 Common Metabolic Myths

4 Common Metabolic Myths

Factors That Affect Fat and Muscle

If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors, too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth? Here are four metabolic myths and what you can do about them.

Getting Bikini Ready By Summer

Getting Bikini Ready By Summer

How to Find Focus

We all have friends who are constantly up and down in weight. Why? They crash diet, and then revert back to old habits. The way to safely build your figure and cut body fat for GOOD is by consistently training and eating healthy, moderate portions 90-95 percent of the time. To help get you refocused for your summer body, take five to 10 minutes to answer some questions I've written below!

5 Common Weight-loss Issues

5 Common Weight-loss Issues

Solutions for Success

Some people may be regularly exercising and eating properly, but find that they are still not losing weight! Many of us can relate to this, and it happens for various reasons, since food is not the only factor that contributes to fat loss. When you are working hard and don’t see results, it can cause frustration and you may even give up on your diet, causing you to regain and weight you may have lost. Here are five reasons you may not be losing weight:

The 6-Pack Meal Plan

The 6-Pack Meal Plan

Nutrition For A Killer Midsection

Are your abs hiding under a layer of fat? Have you tried multiple diets plans without success? Getting your midsection lean and trim takes hard work (i.e., a consistent weight training and cardio program) as well as the right nutrition program designed to support recovery and rev up your metabolism.

6 Reasons You’re Not Burning Fat

6 Reasons You’re Not Burning Fat

And How to Fix It

Most exercisers understand some effective ways to lose fat, many miss out on some of the most critical elements that can help you achieve your ideal physique. We’re here to change that and get you on the way to achieving your ideal body! We’ve listed six reasons why you may not be burning fat optimally and how to fix it.

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