Tips that you can use to keep your weight under control with all the temptations of the holidays.
If you have cellulite, you are not alone. Cellulite affects more than 85 percent of all women to some degree. It is characterized by alterations to the skin surface, presenting as dimpled or puckered skin, primarily involving the thighs and buttocks. With the advances in technology and more women demanding treatment, significant research has gone into better understanding and treating cellulite in the last decade.
What if you could find an ingredient clinically shown to outsmart fat by helping to shrink fat cells in your midsection and hips? This is precisely what I found in Meratrim, a potent blend of extracts derived from the flower of East Indian globe thistle and the rind of an exotic fruit called Garcinia mangostana.
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
Women don’t have it easy when it comes to burning fat and building muscle—our bodies are not exactly designed for the cause. Instead, we tend to hold on to fat and are limited in our muscle building abilities due to our hormonal make up. However, this doesn’t mean we can’t overcome our disadvantage and still have a lean and trim body!
The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.
While some seem to have an easy time with weight loss, others can have a real challenge maintaining a healthy weight. Research at the San Diego School of Medicine shows that the key to maintaining weight loss may be as simple as a handful of walnuts.
The ability to get lean by producing extra brown fat and enhancing and activating existing brown fat represents a promising way to burn fat. Several landmark discoveries and approaches to this are being explored at major research centers and universities worldwide, with great excitement!
Seasonal changes, such as fall and winter, can trigger symptoms of depression and even something called Seasonal Affective Disorder, or SAD. These symptoms are seen more often in women than men, and usually will resolve as the dark months turn to spring and summer. But what happens if your work schedule won’t allow for normal cycles of day and night?
In this article we are going to show you five simple, yet highly effective strategies that you can implement into your life to help you build lifestyle habits that will lead to sustainable, long-term fat loss.
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