When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you may find yourself just going through the motions and not enjoying your workouts the way you did before the novelty wore off.
Super Bowl Sunday is this weekend, and it’s a day when the entire country has one big party. But game day doesn’t have to be a diet disaster, and I want to offer you tips for a healthy game-day bash. After kickoff, there is no need to forget all your healthy habits that you have worked so hard to put in place. Once again, it is just about proper preparation and having a plan.
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