Today I want to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind-muscle connection, proving that it doesn’t take much and it sure doesn’t take a gym to get those toned legs we are all after.
One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy.
It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT burner FIT FAST routine
As one of the industry’s most sought-after personal trainers, nutrition and competition prep coaches and fitness models, IFBB Bikini pro Justine Munro knows exactly what it takes to get flat, ripped, sexy abs. Give this program a try and incorporate a healthy nutritional plan in your fitness regimen for a tight, toned midsection with strong and sculpted abs.
Whether my kids or in school or not, I have found circuit workouts to be the best use of my time. Check out this Full Body Back to School circuit workout that only will take up 20-30 minutes of your day, depending on your level and how long you rest in between rounds.
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
Women don’t have it easy when it comes to burning fat and building muscle—our bodies are not exactly designed for the cause. Instead, we tend to hold on to fat and are limited in our muscle building abilities due to our hormonal make up. However, this doesn’t mean we can’t overcome our disadvantage and still have a lean and trim body!
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.
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