Whether my kids or in school or not, I have found circuit workouts to be the best use of my time. Check out this Full Body Back to School circuit workout that only will take up 20-30 minutes of your day, depending on your level and how long you rest in between rounds.
Whey, casein, soy— there are several different proteins to choose from, but what role do they play in your fitness plan? If your goal is to build lean muscle and burn fat, it’s essential to know the difference between protein supplements so that you can best use them to your advantage. Let’s take a closer at what the research says about the different kinds of protein available, and how you can best time them to increase and maintain lean muscle while burning fat.
Women don’t have it easy when it comes to burning fat and building muscle—our bodies are not exactly designed for the cause. Instead, we tend to hold on to fat and are limited in our muscle building abilities due to our hormonal make up. However, this doesn’t mean we can’t overcome our disadvantage and still have a lean and trim body!
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
The closer you get to your goal weight, the more muscle you lose in proportion to the fat that you lose, which begins to lower your metabolic rate and your fat-burning capacity. This is when dialing in the details makes a big difference. Those details combine diet and behavior strategies that will rev up your metabolism to break the weight-loss barrier and help you lose those last 10 pounds.
There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
Five-time IFBB Bikini pro champion Janet Layug is your go-to lady for tips on fat loss and getting a tight and toned midsection. Based on feedback from our online audience, Janet is the most popular Bikini competitor in the IFBB. Follow her expert advice and you’ll be well on your way to a leaner, healthier and fitter version of yourself.
While some seem to have an easy time with weight loss, others can have a real challenge maintaining a healthy weight. Research at the San Diego School of Medicine shows that the key to maintaining weight loss may be as simple as a handful of walnuts.
The ability to get lean by producing extra brown fat and enhancing and activating existing brown fat represents a promising way to burn fat. Several landmark discoveries and approaches to this are being explored at major research centers and universities worldwide, with great excitement!
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