You can create a healthy diet and lifestyle that promotes fat loss and muscle gain, helping to sculpt the area you’re working on, as well as the rest of your body. And there are a few pieces of scientific data that may help you really target that ab fat you’re dying to lose.
Over the past 100 years, we've ping-ponged back and forth between high-carbohydrate, low-fat diets and high-fat, low-carbohydrate diets. Experts offer equally persuasive arguments for both ends of the spectrum— either low-fat or high-fat. In an attempt to determine which diet is best for weight loss, one of the latest studies collected and analyzed the research on low-fat and high-fat diets.
There are a number of nutritional methods one can follow to lose weight. Like many other fitness professionals, 3-time IFBB Figure Olympia Champions Nicole Wilkins prefers to use a carbohydrate cycling approach.
You’ve heard it before. The southern part of the U.S. includes some of the most obese states in our nation; while the north has the majority of the thinnest. Why is this the case?
If you still want to shed a few extra pounds, it’s time to get back on a fat loss meal plan plan…and pronto! So how do you drop this extra weight by summer? One of the most popular fat loss, muscle-maintaining approaches for fitness-focused women is the carb cycle diet.
Looking for ways to change up your diet to get bikini ready by summer? Two top IFBB Bikini pros— Stacey Alexander and Amanda Latona— are here to help! They share some of their favorite fat-loss recipes and tips!
If you’ve ever dieted, you probably already know that the last 10 lbs can be the hardest to lose. Being on a diet for an extended period of time can actually slow down your metabolic rate. Your body starts to think that you are starving yourself, and instead of just dropping those last few pounds, it holds on to them for dear life!
There are so many people who think losing weight is about cutting your daily caloric intake to an extremely low amount.
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