A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.
You can create a healthy diet and lifestyle that promotes fat loss and muscle gain, helping to sculpt the area you’re working on, as well as the rest of your body. And there are a few pieces of scientific data that may help you really target that ab fat you’re dying to lose.
There are a number of nutritional methods one can follow to lose weight. Like many other fitness professionals, 3-time IFBB Figure Olympia Champions Nicole Wilkins prefers to use a carbohydrate cycling approach.
If you still want to shed a few extra pounds, it’s time to get back on a fat loss meal plan plan…and pronto! So how do you drop this extra weight by summer? One of the most popular fat loss, muscle-maintaining approaches for fitness-focused women is the carb cycle diet.
Looking for ways to change up your diet to get bikini ready by summer? Two top IFBB Bikini pros— Stacey Alexander and Amanda Latona— are here to help! They share some of their favorite fat-loss recipes and tips!
If you’ve ever dieted, you probably already know that the last 10 lbs can be the hardest to lose. Being on a diet for an extended period of time can actually slow down your metabolic rate. Your body starts to think that you are starving yourself, and instead of just dropping those last few pounds, it holds on to them for dear life!
There are so many people who think losing weight is about cutting your daily caloric intake to an extremely low amount.