Low-fat Diets Don’t Work

Low-fat Diets Don’t Work

Finding Weight-Loss Success

Over the past 100 years, we've ping-ponged back and forth between high-carbohydrate, low-fat diets and high-fat, low-carbohydrate diets. Experts offer equally persuasive arguments for both ends of the spectrum— either low-fat or high-fat. In an attempt to determine which diet is best for weight loss, one of the latest studies collected and analyzed the research on low-fat and high-fat diets.

Beach Body Meal Plan

Beach Body Meal Plan

Carb cycle your way to fat loss

If you still want to shed a few extra pounds, it’s time to get back on a fat loss meal plan plan…and pronto! So how do you drop this extra weight by summer? One of the most popular fat loss, muscle-maintaining approaches for fitness-focused women is the carb cycle diet.

8 Ways To Lose 10

8 Ways To Lose 10

Diet strategies to drop the final pounds

If you’ve ever dieted, you probably already know that the last 10 lbs can be the hardest to lose. Being on a diet for an extended period of time can actually slow down your metabolic rate. Your body starts to think that you are starving yourself, and instead of just dropping those last few pounds, it holds on to them for dear life!

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