Five-time IFBB Bikini pro champion Janet Layug is your go-to lady for tips on fat loss and getting a tight and toned midsection. Based on feedback from our online audience, Janet is the most popular Bikini competitor in the IFBB. Follow her expert advice and you’ll be well on your way to a leaner, healthier and fitter version of yourself.
Eighteen minutes is all you need to get an intense, sweat-filled, full-body workout in! This at-home workout is the one that I use when I travel, when I go on vacation or for times when I just don’t have an hour of time or an adequate gym to go to.
A 2015 systematic review and meta-analysis published in the Journal of Diabetes and Metabolic Disorders came to two conclusions about the preponderance of evidence when it comes to exercise and fat loss.
You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want. Putting in all the hard work and feeling like you aren’t getting anything out of your efforts can be very frustrating. You may ask yourself, what’s the point!?! Before you throw in the towel, let me shed some light on a few things that may be keeping you from shedding belly fat. Hope this helps!
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