Summer is only weeks away, and for many of us that means taking our workouts outside! Whether you head out to a park or the beach, try one of my fun and effective full-body summer circuits!
Beach or Park Summer Circuit
• Warm up with a 5-minute run (sand, grass or pavement)
• Side Lunges with a band, staying low to the ground
• 10 steps each way, rest for 20 seconds, then repeat 4 times
2-minute rest
• 25 squats with or without weight
• 15 incline push-ups (off stairs or bench)
• 15 triceps dips off bench
• 25 crunches
2-minute rest, then repeat the 4 exercises 2 to 3 times
• Finish with a 5-minute Stair Run, (each time up switching between single and double steps)
*If you don’t have access to stairs, do 4 sets of 15 step-ups on a bench
