The glutes can handle a lot of volume, and most exercisers fail to achieve their full potential because they fail to work the glutes thoroughly during their typical training weeks. Before I describe the workouts, let me first delve into some muscle science.
In this workout video, I remove all of the guesswork. You'll see a fast, intense and unique way to tighten up your core using just bodyweight exercises. Try them out and get your friends to join you.
Fat Blasting, 15-minutes, Do It Anywhere! Perform 4 Rounds. No rest between exercises. Minimize rest between sets.
It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and it sure doesn’t take a lot of equipment, but it will require you to commit yourself to moving your body and getting more consistent with your workouts. Check out this NO GYM necessary full-body circuit to kickstart you into reaching your bikini bod.
Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets.
Just when you thought FIT FAST couldn’t get faster, I’m coming at ya with a crazy intense workout to kick your butt in just 15 minutes. I know you can find 15 minutes – so no excuses!
Whether you work out at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time. Target both your belly and backside with only an exercise ball and your own bodyweight. Give this one a try and let me know what you think!
As a busy working mom, I have a serious love of circuit-style home workouts. Not only are they efficient for burning body fat, but they also take up less time than your your typical isolated workouts and they fight exercise boredom. Check out my full-body circuit workout below and get bikini body ready with NO GYM and minimal equipment!
Get started on your New Fit Year by performing this workout anywhere!
Check out my Full-Body Circuit Workout that will leave you feeling amazing and ready to take charge of your day. I promise you, if you add this workout to your fitness routine you will love yourself (and me) for it. The best part is, you can do it at home and with NO gym necessary!
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