Full-Body Back To School Workout

Full-Body Back To School Workout

You Only Need 30 Minutes!

Whether my kids or in school or not, I have found circuit workouts to be the best use of my time. Check out this Full Body Back to School circuit workout that only will take up 20-30 minutes of your day, depending on your level and how long you rest in between rounds.

At-Home ‘Booty Burn’ Workout

At-Home ‘Booty Burn’ Workout

Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes? This at-home, booty and abs workout is so simple to do and is amazingly effective at getting you to sweat very fast.

Mini-Band Summer Ab Workout

Mini-Band Summer Ab Workout

There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.

Full-Body Kettlebell Challenge

Full-Body Kettlebell Challenge

I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.

Burning Bands

Burning Bands

HIIT The Legs & Booty

This week's FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online sports store.

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