Fit Fast Basic Fat Burner
Fat Blasting, 25-minutes, Do It Anywhere!
It doesn’t always have to be complicated to burn some major fat. Try this do-anywhere basic FAT burner FIT FAST routine
Circuit Training
Flat Abs Training and Belly Burn Cardio
Get Lean With Bikini Pro Justine Munro
As one of the industry’s most sought-after personal trainers, nutrition and competition prep coaches and fitness models, IFBB Bikini pro Justine Munro knows exactly what it takes to get flat, ripped, sexy abs. Give this program a try and incorporate a healthy nutritional plan in your fitness regimen for a tight, toned midsection with strong and sculpted abs.
Full-Body Back To School Workout
You Only Need 30 Minutes!
Whether my kids or in school or not, I have found circuit workouts to be the best use of my time. Check out this Full Body Back to School circuit workout that only will take up 20-30 minutes of your day, depending on your level and how long you rest in between rounds.
10-Minute Barbell AMRAP Circuit
For Back, Abs and Total Body Conditioning
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.
Outdoor Track Workout For Busy People
Get a Full-Body Routine in 15 Minutes
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
Bodyweight Workout for Summertime Fat Burn
4 Moves to Shed the Pounds Outdoors
There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
Sexy Shoulders This Summer
Exercise Bands Get the Job Done
Summer is the time for traveling and family vacations. There is no reason you have to let your workouts suffer while you are away. Even if you don’t have access to a gym, you can pack an exercise band and do all your workouts— my style— without a gym.
Take Your Workout Outdoors
With This Brutally Challenging Circuit
It’s officially nice outside again. The long hours of being in a stuffy gym all winter are through. It’s time to for your outdoor workout, where you can enjoy some sunshine while you sweat.
At-Home ‘Booty Burn’ Workout
Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes? This at-home, booty and abs workout is so simple to do and is amazingly effective at getting you to sweat very fast.
Mini-Band Summer Ab Workout
There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.
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