Short on time or can’t make it to the gym? Try this 25 minute workout you can do ANYWHERE at anytime. I recommend taking it outdoors so you can enjoy the beautiful summer weather!
Perform 3 Rounds. No rest between exercises. Minimize rest between sets.
3 MINUTE RUN
1 MINUTE WALKING LUNGES
15 SETS LATERAL SINGLE LEG JUMPS
30 SECOND MOUNTAIN CLIMBERS
3 MINUTE RUN
1 MINUTE SWITCH LUNGES
20 PUSH-UPS
30 SECOND PLANK
3 MINUTE RUN
1 MINUTE WALKING DIAGONAL LUNGES
50 (25 each side) ANGRY PUNCHES
5 BURPEES
Exercise Notes
Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward.
Angry Punches – Keep abs in tight and rotate torso while punching as hard as you can.
Lateral Single Leg Jumps – Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Then jump off the right foot and land on the left.
Diagonal Lunge – Perform a lunge, but instead of stepping forward to lunge, step diagonally. For example, step to the right so your right leg forms a 45-degree angle to your left leg.
