Short on time? Can’t make it to the gym? Try this workout anywhere you can find a step, bench or ledge!
Perform 4 Rounds. No rest between exercises. Minimize rest between sets.
20 Alternating step-ups
15 Squat jumps with bench butt touch
10-15 Toes on step push-ups
15 Triceps push-ups on step
50 Angry punches in a squat position
10 Squat jumps onto step
45-second Plank (optional: toes on step)
15, each leg, Lunges (option: back leg on step)
Squat jumps with bench butt touch – With your weight in your heels, sit like you are sitting in a chair until your bottom hits the step/bench/ledge. Then explode up into a vertical jump and land in the squat position.
Toes on step push-ups – Get in a push-up position with your toes elevated on a step/bench/ledge. Perform a push-up as you normally would from this declined position.
Triceps push-ups on step – Get in a push-up position with your hands on the step in a narrow position. Keeping your elbows close to the body, bend your elbows to lower your body down and then press back up to the starting position.
Angry Punches – Lower into a squat, keep abs in tight and rotate torso while punching as hard as you can.
Squat jumps onto step – Squat down and explode up to jump onto step/bench/ledge. Jump back down and land in squat position. Repeat.
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