Short on time? Can’t make it to the gym? Try this do anywhere workout to burn fat fast. All you need is a little open space & 25 minutes!
Perform 4 Rounds.
No rest between exercises. Minimize rest between sets.
1 minute Plank hold
30 seconds Mountain Climbers
30 seconds High Knees
20 Triceps Dips
20 Squat Jumps
1 minute Stair Run (or substitute High Knees)
Mountain Climbers – Get in the plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating. Go as fast as you can while keeping your body and abs tight.
Triceps Dips – Sitting on a bench or chair, grab onto its edge with your hands approximately shoulder width. Extend your feet out in front of you. Lower your body down by bending your elbows; stop when your upper arms are about parallel to the floor. Then, push back up and tighten your triceps.
High Jumps – Start with legs shoulder-width apart. Jump up as high as you can into the air and land in a squat position. Immediately jump back into the air.