Short on time? Can’t make it to the gym? Try this do anywhere workout to burn fat fast. All you need is a little open space & 25 minutes!
Perform 4 Rounds.
No rest between exercises. Minimize rest between sets.
1 minute Jump Rope
30 seconds Step Toe Taps
15 Triceps Dips
1 minute Jump Rope
30 second Step Toe Taps
15 Push-ups
30 Narrow Squats
50 Quick Crunches with 10-second isometric hold
45 second Plank
Exercise Notes:
Jump Rope – If you do not have a jump rope, mimic the motion holding 3-pound weights.
Step Toe Taps – At a fast pace, alternate taping your toes on a step. To increase the intensity, hold 5lb weights during the exercise.
Narrow Squats – Start with feet shoulder-width apart and descend into a squat position. (It should feel like you are sitting back in to a chair.) Go down as far as you can without letting your knees go past your toes.
Quick Crunches with 10-second isometric hold – Lay flat on your back with your knees either bent and your feet on the floor or with your legs straight up vertically. Perform crunches as a quick pace. Make sure to not let your chin touch your chest and to keep the contraction throughout your repetitions. At the end of the 50 repetitions, hold the crunched position for 10 seconds.
