Short on time? Can’t make it to the gym? Try this do anywhere workout to burn fat fast. All you need is a little open space & 25 minutes!
Perform 4 Rounds.
No rest between exercises. Minimize rest between sets.
30 second Weighted Jumping Jacks
30 second High Knee Runs
15 Triceps Push-ups
20 Weighted Wide Squats
15 Squat Jumps
20 (each leg) Kettlebell (or Dumbbell) Lunge Pass
30 second Mountain Climbers with a Twist
20 (each direction) Seated Medicine Ball (or Dumbbell) Abdominal Rotations
Exercise Notes:
Weighted Jumping Jacks – Perform a jumping jack while holding a 2 – 5 lb weight in each hand.
High Knee Runs – Quickly run in place bringing your knees towards your chest.
Triceps Push-ups – In a plank position (either on your knees or toes), bring your chest down as low as you can, keeping your elbows close to your sides. If this is too advanced, perform this move standing with your hands pushing off of a wall.
Squat Jumps – Start with legs together. Jump out to a wide low squat. Then, jump back to the starting position.
Kettlebell (or Dumbbell) Lunge Pass– Start standing up with kettlebell in your right hand. Lunge with your left leg and pass the kettlebell underneath to your left hand. Repeat on the other side.
Mountain Climbers with a Twist – Get in the plank position. Bring one leg forward under your chest and twist so that your knee reaches for the opposite arm. The other leg is extended. Place let back to starting position and repeat the motion with the other leg. Go as fast as you can while keeping your body and abs tight.
Seated Abdominal Rotations – Sit on the ground with you knees bent and your feet flat on the ground. Lean back a bit until you feel tension in the abdominals. Rotate the medicine ball (or dumbbell) from side to side while holding this position.
