Short on time? Try this do anywhere workout to burn fat fast. All you need is a little open space and 25 minutes! (All equipment used is optional!)
Perform 3 Rounds.
No rest between exercises. Minimize rest between sets.
3 minute Bike on level 5*
25 Squat Jumps
15 Push-ups
15 (each leg) Switch Lunges
3 minute Bike on level 5*
20 (each leg) Lateral Single Leg Jumps
15 (each leg) Single Leg Step Hop
45-second Plank
Exercise Notes:
* Note: If you do not have a stationary bike available, you can use another piece of cardio equipment. If you do not have cardio equipment, exclude the bike intervals and do an additional round (4 rounds total instead of 3) instead.
Squat Jumps – Start with legs together. Jump out to a wide low squat. Then, jump back to the starting position.
Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward.
Lateral Single Leg Jumps – Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Then jump off the right foot and land on the left.
Single Leg Step Hop – Using a bench or chair, step up with one leg and hop at the top of the movement. Complete all reps on one leg before moving on to the other. Hold weights to increase the intensity.
