Fit Fast Workout 1

Fat-blasting, 25-minutes, Do Anywhere

Fat Blasting, 25-minutes
Perform 4 Rounds. No rest between exercises. Minimize rest between sets. 

Fat Blasting, 25-minutes1 minute Jump Rope
25 Squat Jumps
15 (each leg) Switch Lunges
1 minute Jump Rope
50 Angry Punches in a squat position
20 (each leg) Lateral Single Leg Jumps
50 Quick Abdominal Crunches
45-second Plank

Exercise Notes:

Jump Rope – If you do not have a jump rope, do the motion holding 2 – 3 lb weights.

Squat Jumps – Start with legs together. Jump out to a wide low squat. Then, jump back to the starting position.

Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward.

Angry Punches – Keep abs in tight and rotate torso while punching as hard as you can.

Lateral Single Leg Jumps – Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Then jump off the right foot and land on the left.

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

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Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness

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