For those of you ready to take the Fit Fast workouts up a notch, try adding a weight vest to the program below. If you are not comfortable with the extra weight, add 10 more repetitions to the exercises. If you are interested in using additional resistance but you do not have access to a weight vest, try holding 5lb weights throughout the workout. Let me know how it goes!
Perform 4 Rounds.
No rest between exercises. Minimize rest between sets.
2 minute Run or High Knee Run In Place
15 Squat Jumps
15 (each leg) Walking Lunges
2 minute Run or High Knee Run In Place
15 Push-ups
10 sets Wide Squat/Reverse Lunge Combo
15 second Football Run
45-second Plank
Exercise Notes:
Wide Squat/Reverse Lunge Combo: Lower your body into a wide squat. As you come up, extend your right leg behind you into a lunge. Return to the beginning position and perform another squat. As you come up, extend your left leg behind you in to a lunge. This is one set. Keep repeating this sequence.
Football run: Get into a squat position and run in place as fast as you can, keeping your body low to the ground.
