Fit Fast TRX

Fat Blasting, 25-minutes, Do It Anywhere!

Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.


5 ROUNDS of the exercise sequence below. See video for all of exercises instruction.

Try for 30 seconds with each exercise listed.

Fit Fast TRX - Air lunge

Air lunge

For less advanced do stationary lunges

Fit Fast TRX - In/out pop squat

In/out pop squat

Fit Fast TRX - Row


Squeeze at the top of the motion and control your way back down
Fit Fast TRX - Switch lunge

Switch lunge

Concentrate on form and keep your knee parallel with your toe.
Fit Fast TRX - Bicep curls

Bicep curls

The more your feet are away from your body the harder the exercise. Control the motion both ways.
Fit Fast TRX - Mountain Climbers

Mountain Climbers

Fit Fast TRX - Plank

Plank push ups

Fit Fast TRX - Plank push ups


REST: 30 seconds

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

Muscular Development
Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness

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