Short on time? Can’t make it to the gym? Try this do anywhere workout to burn fat & blast the triceps FAST!
Perform the exercises listed below for 30 seconds each.
Do 4 rounds.
No rest between exercises and minimum rest between rounds
Triceps Dips
Lateral Single-leg Jumps
Dumbbell Overhead Extensions
Switch Lunges
Triceps Push-ups
High Jumps
Rope Triceps Pushdowns
Mountain Climbers
Basic abdominal crunches
Abdominal V-ups
Abdominal ball rotations
Exercise Notes:
Lateral Single-leg Jumps – Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Then jump off the right foot and land on the left.
Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward.
Triceps Push-ups – In a plank position (either on your knees or toes), bring your chest down as low as you can, keeping your elbows close to your sides. If this is too advanced, perform this move standing with your hands pushing off of a wall.
High Jumps – Start with legs shoulder-width apart. Jump up as high as you can into the air and land in a squat position. Immediately jump back into the air.
Mountain Climbers – Get in the plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating. Go as fast as you can while keeping your body and abs tight.
Abdominal V-ups – Start out lying flat on your back, then bring your upper body and legs up to meet in the middle. Slowly come back down and repeat.
Abdominal Ball rotations – Sit on the ground with you knees bent and your feet flat on the ground. Lean back a bit until you feel tension in the abdominals. Rotate the medicine ball from side to side while holding this position.
