Here’s a great fat-burning treadmill workout that will really get your heart racing!
Warm up
5 minutes with 4.0 speed and 1.0 incline
The Workout
At a 1.0 incline:
1 minute at 4.0 mph
1 minute at 5.0 mph
1 minute at 7.0 mph
1 minute at 6.0 mph
Get off the treadmill
1 minute of high knee run
Get back on the treadmill
At a 2.0 incline:
1 minute at 4.5 mph
1 minute at 5.5 mph
1 minute at 7.0 mph
1 minute at 6.0 mph
Get off of the treadmill
1 minute of lateral skis
Get back on the treadmill
At a 3.0 incline:
1 minute at 5.0 mph
1 minute at 6.0 mph
1 minute at 7.0 mph
1 minute at 6.0 mph
Get of off the treadmill
1 minute of high jumps
Get back on the treadmill
At a 1.0 incline
1 minute at 5.0
2 minutes at 7.0
2 minutes at 3.0
Exercise Notes:
High Knee Run – Quickly run in place bringing your knees towards your chest.
Lateral Skis – Begin with feet together. Jump laterally, pushing off with left foot and land on right foot. Your left foot will cross behind the right leg while you bend forward and touch the ground with your left hand. Then repeat the motion to the other side. Get LOW and jump FAR!
High Jumps – Start with legs shoulder-width apart. Jump up as high as you can into the air and land in a squat position. Immediately jump back into the air. Your goal is to reach the sky :)
