There’s nothing like little fresh air to help make this 25-minute program fly by!
If you can’t get outdoors, no worries! You can perform this workout inside as well. You’ll just use a treadmill for the running segments or just simply run in place.
Perform 3 Rounds
No rest between exercises. Minimize rest between sets.
3 minute Run*
25 Squat Jumps
20 (each leg) Walking Lunges
3 minute Run*
50 Angry Uppercuts in a squat position
20 (each leg) Walking Lunges
3 minute Run*
20 (each leg) High Knee Runs
15 Push-ups
*Run: If you aren’t outdoors, run in place lifting your knees high. Or, jump on a treadmill set to 5.5 – 6.5 mph.
Exercise Notes
NOTE: To increase the calorie burn, hold 1-2lb hand weights during all exercises (including the run).
Squat Jumps – Start with legs together. Jump out to a wide low squat. Then, jump back to the starting position.
Switch Lunges – Begin in a lunge position with the right foot forward. Jump in the air and land in a lunge with the left foot forward. Switch and continue at a brisk pace.
Angry Uppercuts – Keep abs in tight and rotate torso while doing uppercut punches as hard and as fast as you can.
