Fit Fast Outdoor Workout

25-minute Total Body Circuit

Fit Fast Outdoor Workout - 25-minute Total Body Circuit
Before the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit!

Fit Fast Outdoor Workout - 25-minute Total Body CircuitPerform each exercise for 30 seconds.
Do 4 rounds with no rest — so move to the next exercise as fast as you can.

High jumps
Just you triceps dips
Lateral single-leg jumps
Upright row with either Dumbbells or resistance band
Walking or alternating lunges
Band biceps curls
High knees
Row row the boat

Exercise notes:

High Jumps: Start with legs shoulder-width apart. Jump up as high as you can into the air and land in a squat position. Immediately jump back into the air.

Just you triceps dips: See photo

Lateral single-leg jumps: Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Then jump off the right foot and land on the left.

Burpees: Squat to the floor with hands down to the ground, thrust out to a plank, come back to the squat position and jump or stand from there.

High knees: Quickly run in place, bringing your knees towards your chest.

Row row the boat: Get in a sit-up position with knees bent and your upper body leaning slightly back. Clasp your hands together to make a fist. While contracting your abs, go back and forth, touching your fist to the right and then left as fast as you can. For more a more advanced move, bring your feet off the ground so only your bottom is balancing you.

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

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Facebook: JenniferAndrewsIFBBPRO
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Instagram: @jenniferandrews3 & @finefannyfitness

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