You don’t need the gym to get in an effective workout! Try this workout at a court and get ready to increase the burn.
Perform 4 rounds. No rest between exercises. Minimize rest between sets.
Round 1
Lunge down the length of the court.
THEN
10-20 push-ups, depending on your fitness level.
Repeat three more times to make it to all four corners of the court.
Round 2
Lateral squat jumps down one side.
THEN
50 mountain climbers to a sprint.
Repeat to finish the four corners of the court
Round 3
Walk or jog all the way around the court.
THEN
Lunge all the way around the court.
Round 4
Walk or jog all the way around the court.
THEN
Lateral side shuffle all the way around, switching directions at each corner.
Finisher
50 mountain climbers
10-20 push-ups
50 mountain climbers
10-20 push-ups
