Fit Fast New Year Workout

Fat Blasting, 25-minutes, Do It Anywhere!

Get started on your New Fit Year by performing this workout anywhere!

Perform 5 rounds. No rest between exercises. Minimize rest between sets.


30 seconds each

Side-to-side plie lunges
Sumo squat jumps
Push-up plank jack combo
Mountain Climbers
Plank V-up
Floor triceps dips
Horse stance punches


50 jumping jacks
50 sumo squats
50 push-ups

Exercise Notes

Side-to-Side Plie Lunges

Side-to-side plie lunges

Plank V-up

Plank V-up



Floor Triceps Dips

Floor triceps dips

Horse Stance Punches

Get in a horse stance, keep abs in tight, and punch hard! Get angry and make sure to breathe with every punch.

Mountain Climbers

Get in the plank position. Bring one leg forward under your chest while the other leg is extended and then switch. Continue alternating your legs to your chest. Go as fast as you can while keeping your body and abs tight.

Sumo Squat Jump

Place feel wider than hip-width apart. Squat down and use arms to jump up back in the air, then land back in squat and keep repeating.

Jennifer Andrews

Jennifer Andrews is a IFBB Pro Bikini Athlete, certified trainer/business owner with Fine Fanny Fitness, and Team Bombshell coach. Jennifer is a sponsored athlete for Beautyfit and Better Bodies.

Find more of Jennifer on:

Muscular Development
Facebook: JenniferAndrewsIFBBPRO
Twitter: @finefann
Instagram: @jenniferandrews3 & @finefannyfitness

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