Holidays always make it a little challenging to fit in a workout. But, if you can find 25 minutes, you can squeeze in a sweat ANYWHERE with one of my FIT FAST Workouts. Inspired by the Easter Bunny and all his goodness, I’ve put together a fun GET HOPPIN’ Workout for you to do before heading out to the day’s festivities. Enjoy!
After warming up with a 5-10 minute walk or jog, perform each exercise below for 30 seconds straight. Minimize rest between exercises.
Complete 4 rounds. Rest 1 minute between rounds.
STAY LOW BUNNY JACKS
FRONT BENCH HOPS
POP PUSHUPS
MOVING BUNNY HOPS
PLANK
ONE LEG HOP AND REACH (15 sec each side)
LATERAL SKI
TRICEPS PUSHUPS
COTTONTAIL SQUAT
COTTONTAIL SQUAT HOLD
Exercise Notes
Stay Low Bunny Jacks (pictured): Perform a jumping jack staying in a squat position. Make sure to keep your knees behind your toes.
Front Bench Hops (pictured): Jump up onto a bench or ledge, and then jump back down.
Moving Bunny Hops (pictured): Squat with legs wider than shoulder width apart then leap forward landing with knees bent just as you started. You can either continue jumping forward, or, if you don’t have space, alternate jumping forwards and backwards.
One Leg Hop And Reach: Put all your weight on one leg, jump up in the air and reach up with your arm. Land on the same leg. Stay on the same leg for 15 seconds, then switch to the other leg. Hold on to something if you need help with balance or support.
Lateral Ski – Begin with feet together. Jump laterally pushing off with left foot and land on right foot. Your left foot will cross behind the right leg while you bend forward and touch the ground with your left hand. Then repeat the motion to the other side. Get LOW and jump FAR!
Triceps Push-up – Perform a push-up from your toes or knees with your hands positioned narrow. When you lower down, keep your elbows in—don’t let them flare out.
Cottontail Squat – This is just a regular bodyweight squat, but focus on squeezing the glutes throughout the movement.
Cottontail Squat Hold – Descend into a low squat and hold the position.
