Slam, Squat & Jump

Slam, Squat & Jump

Fast Fat Burning Cardio

This cardio routine was a lot of fun for me, because it consists of jump roping and ball slams—two of my favorite exercises to perform. For this workout, you will need a 10lb sand-filled medicine ball and jump rope.

Lower Body Finisher

Lower Body Finisher

15 Minutes, AMRAP

This week’s high intensity routine involves lunges and lateral squats and makes a perfect finisher for a lower body training day. (Or, you can do it on its own for a quick burn and sculpt session!) For this program, the only equipment you need is a kettlebell or dumbbell. Try this anywhere with some open space!

Pyramid Plyos

Pyramid Plyos

20 Minutes, AMRAP

This week’s High Intensity Interval Training includes four different exercises using three different heights of steps! In 20 minutes, I was covered in sweat doing as many rounds as I could of military sit-ups, elevated jump squats, alternating elevated reverse lunge/step-ups and box jumps.

Plyo Push

Plyo Push

Shape & burn with explosive movements

For this week's HIIT cardio routine, I paired three plyometric movements—ice skaters, plank jacks and burpees—to work up a sweat…quick! All you need for this routine is a set of dumbbells and a little space to jump around! Let’s do this!

©2021 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us