Fat Burning Finishers
Fat-Burning Finishing Circuit #3
You can get creative by stringing together a few compound, plyometric and/or bodyweight moves for a seriously intense circuit. Below is a DUMBBELL COMPLEX for you to try demonstrated by 2015 Arnold Australia IFBB Bikini Champion Janet Layug!
Single Dumbbell Complex
A Fat-Burning Finishing Circuit
If you’re bored of the bike, can’t stand the stairs and detest the dreadmill, its time to mix it up with another method. We suggest giving a FAT-BURNING FINISHER a try!
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