Fat Burning Finishers

Dumbbell Complex

Fat-Burning Finishing Circuit #3

You can get creative by stringing together a few compound, plyometric and/or bodyweight moves for a seriously intense circuit. Below is a DUMBBELL COMPLEX for you to try demonstrated by 2015 Arnold Australia IFBB Bikini Champion Janet Layug!

Single Dumbbell Complex

A Fat-Burning Finishing Circuit

If you’re bored of the bike, can’t stand the stairs and detest the dreadmill, its time to mix it up with another method. We suggest giving a FAT-BURNING FINISHER a try!