Circuit Training

Gina’s Medicine Ball Circuit

Challenge Your Body and Crush Your Goals

When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you may find yourself just going through the motions and not enjoying your workouts the way you did before the novelty wore off.

Quality Over Quantity

With a Busy Lifestyle, Less Is More

Have you struggled in reaching your goals? Common reasons are lack of time, having an all-or-nothing attitude, inconsistency or not having support. My busy lifestyle makes finding time a real challenge. But this doesn’t get in the way of my goals because I have learned to focus on quality over quantity.

Gina’s ‘No Gym’ Holiday Workout

Give Yourself the Gift of Good Health

Check out this “No Gym Necessary” circuit that won’t take up a ton of your time, doesn’t need a bunch of equipment and sure doesn’t require you going to the gym. This will allow you to fit in your workouts with ease. Make your gift to yourself a renewed commitment to good health. You deserve it!

Holiday Circuit Workout

Quick, Fun and No Gym Required

It’s that time of year when you may find yourself digging extra deep for motivation. The sun sets earlier, climate is changing and you find that a cup of coffee by a fire sounds much better than lacing up and getting yourself to the gym.

21-Minute Fitness Blast

Burn Fat With Bikini Pro India Paulino

Crunched for time? Join the club, ladies. We are all juggling 10 things at once. When life tries to get in the way of keeping on track with your fitness program, Ms. Bikini International India Paulino has the solution: her 21-minute fitness blast.