Gina’s Medicine Ball Circuit
Challenge Your Body and Crush Your Goals
When you do your workouts at home, motivation can quickly fade as things become too routine and start to feel monotonous. Even varying reps, intensity, rest periods and style, you may find yourself just going through the motions and not enjoying your workouts the way you did before the novelty wore off.
Quality Over Quantity
With a Busy Lifestyle, Less Is More
Have you struggled in reaching your goals? Common reasons are lack of time, having an all-or-nothing attitude, inconsistency or not having support. My busy lifestyle makes finding time a real challenge. But this doesn’t get in the way of my goals because I have learned to focus on quality over quantity.
Gina’s ‘No Gym’ Holiday Workout
Give Yourself the Gift of Good Health
Check out this “No Gym Necessary” circuit that won’t take up a ton of your time, doesn’t need a bunch of equipment and sure doesn’t require you going to the gym. This will allow you to fit in your workouts with ease. Make your gift to yourself a renewed commitment to good health. You deserve it!
Fit Fast Turkey Burn
Total Body, 25-minutes, Do It Anywhere!
Whether you are hosting a Thanksgiving gathering or traveling to one, getting to the gym isn't always doable. However, you can still squeeze in a sweat from the comfort of your home or hotel room before you head off to celebrate with loved ones.
Holiday Circuit Workout
Quick, Fun and No Gym Required
It’s that time of year when you may find yourself digging extra deep for motivation. The sun sets earlier, climate is changing and you find that a cup of coffee by a fire sounds much better than lacing up and getting yourself to the gym.
21-Minute Fitness Blast
Burn Fat With Bikini Pro India Paulino
Crunched for time? Join the club, ladies. We are all juggling 10 things at once. When life tries to get in the way of keeping on track with your fitness program, Ms. Bikini International India Paulino has the solution: her 21-minute fitness blast.
Fit Fast Smith Machine Leg Burner
Fat Blasting, 25-minutes, Do It Anywhere!
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Long and Lean Legs With Gina’s Thigh-Slimmer Circuit
Tone and Slim Your Legs With Each Rep
Today I want to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind-muscle connection, proving that it doesn’t take much and it sure doesn’t take a gym to get those toned legs we are all after.
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