The Best Cardio for Fat Loss

The Best Cardio for Fat Loss

High-Intensity Cardio Vs. Low-Intensity

Because of these shortcomings associated with low-intensity cardiovascular exercise, a different form of high-intensity cardio, known as high-intensity interval training (HIIT), has become more prevalent. Most notably, HIIT has a remarkable capacity to reduce body fat more potently than low-intensity cardio, without wreaking havoc on energy levels within the muscle cell, which enables optimal lean muscle growth as well.

Your Summer Cardio Fat-loss Plan

Your Summer Cardio Fat-loss Plan

For Maximum Results

If you want to burn fat fast for summer, try combining two to three days per week of interval training with three days per week of less strenuous low intensity, longer duration aerobics. This is a program that will help build fitness, cut fat, stick with your program and prevent injury.

Run For Your Life!

Run For Your Life!

The Important Health Benefits of Running

These days, the focus of exercise seems to be more on improving one’s physical appearance than on one’s quality of health and longevity. This is precisely why high-intensity interval training (HIIT) is a hot topic in fitness and sports training, as the research has shown that it boosts sports performance and accelerates fat loss with fewer and shorter workouts than continuous (steady-state) cardio training.

Best Method for Fat Loss

Best Method for Fat Loss

Continuous Exercise or HIIT?

There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a 24-hour period. It certainly works well for some people. But recent findings suggest that the extra calories burned during HIIT may not be coming from stored fat, and that HIIT training doesn’t make the body a 24-hour fat-burning machine compared to steady-state cardio.

©2021 Advanced Research Media. Long Island Web Design

FitnessRX for Women

Follow Us