Cardio

Burn Fat with Treadmill Intervals

Get a lean & fit body

Want to get a runner’s body and improve your running skills? World-class trainer David Siik knows exactly what it takes.

A Better Way to Do Burpees

Fat-Burning Bodyweight Interval Workout

Perform your burpees less like a squat and more like a sumo deadlift. This moves the stress from the back to the hips and legs, which also enables you to work harder.

Best Method for Fat Loss

Continuous Exercise or HIIT?

There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a 24-hour period. It certainly works well for some people. But recent findings suggest that the extra calories burned during HIIT may not be coming from stored fat, and that HIIT training doesn’t make the body a 24-hour fat-burning machine compared to steady-state cardio.

Cardio for Appetite Reduction

How HIIT Affects Hunger

Ever wondered why after exercise you can often feel less like eating? That’s because exercise elicits a serious of positive effects on your body and your metabolism that cannot just burn calories and fat, but also improve mood and effect appetite. If you’re wondering how HIIT can help you, keep reading.

Get Lean With Polarized Training

Drop Fat, Keep Muscle with Low-High Method

There’s weight loss and there’s fat loss. When people say they want to lose weight, they mean they want to lose fat, because you certainly don’t want to lose lean muscle.

Cardio Sculpting Rowing Workout

Proper Technique and Fat-Burning Tips

The beauty and serenity of rowing on flat water in the morning is indescribable, but few women have access to a lake and rowing shell. Fortunately, sophisticated rowing machines made by companies such as Concept 2, WaterRower and Tunturi simulate the rowing motion and make it possible to do this terrific whole-body exercise at home or at the health club.

The 12-Minute HIIT Workout

Burn Fat with 10-20-30 Training

In 2014, a study on HIIT using out-of-shape adults found that few of the participants became more fit after the study’s completion, according to The New York Times. This study involved overweight and out-of-shape adults who were asked to complete high-intensity interval training for three months. The participants could perform one of two common types of training protocols— four minutes of fast jogging with a rest and then four more minutes of fast jogging, or 30 seconds of full-out effort, followed by rest, and then repeated three times.

Cardio Trainability and Genetic Makeup

Discovering Your Unique Fitness Needs

While cardio workouts can improve health for everyone, some people benefit from the same type and amount of cardio training more than others. In other words, when it comes to seeing results from the same given cardio training program, science clearly shows that some people are more trainable than others based on their unique, individual genetic makeup.