Cardio
The Best Cardio for Fat Loss
High-Intensity Cardio Vs. Low-Intensity
Because of these shortcomings associated with low-intensity cardiovascular exercise, a different form of high-intensity cardio, known as high-intensity interval training (HIIT), has become more prevalent. Most notably, HIIT has a remarkable capacity to reduce body fat more potently than low-intensity cardio, without wreaking havoc on energy levels within the muscle cell, which enables optimal lean muscle growth as well.
Spin Your Way to Fat Loss
Feel the Burn with Interval Training!
Spinning is a nice alternative because it is easy on the joints, burns a lot of calories and can be done in a group setting, such as a spin class, or alone and the weather indoors is usually a lot more consistent.
Your Summer Cardio Fat-loss Plan
For Maximum Results
If you want to burn fat fast for summer, try combining two to three days per week of interval training with three days per week of less strenuous low intensity, longer duration aerobics. This is a program that will help build fitness, cut fat, stick with your program and prevent injury.
Running on Empty
Can You Burn More Fat on An Empty Stomach?
Can early morning fasted cardio help you lose fat faster than other cardio methods? In order to comprehend how cardio on an empty stomach could be beneficial, we first need to understand why it would work.
Run For Your Life!
The Important Health Benefits of Running
These days, the focus of exercise seems to be more on improving one’s physical appearance than on one’s quality of health and longevity. This is precisely why high-intensity interval training (HIIT) is a hot topic in fitness and sports training, as the research has shown that it boosts sports performance and accelerates fat loss with fewer and shorter workouts than continuous (steady-state) cardio training.
How to Sweat More in Less Time
Cutting-Edge Cardio
We looked at some of the best cutting-edge research and reports on cardio to find the most efficient ways to increase calorie burn in the least amount of time. Take a look at what we found— and get ready to sweat!
A Better Way to Do Burpees
Fat-Burning Bodyweight Interval Workout
Perform your burpees less like a squat and more like a sumo deadlift. This moves the stress from the back to the hips and legs, which also enables you to work harder.
Best Method for Fat Loss
Continuous Exercise or HIIT?
There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a 24-hour period. It certainly works well for some people. But recent findings suggest that the extra calories burned during HIIT may not be coming from stored fat, and that HIIT training doesn’t make the body a 24-hour fat-burning machine compared to steady-state cardio.
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