Best Method for Fat Loss

Best Method for Fat Loss

Continuous Exercise or HIIT?

There is a militant camp that believes high-intensity interval training (HIIT) is the absolute best means of achieving fat loss, accounting for total energy expenditure over a 24-hour period. It certainly works well for some people. But recent findings suggest that the extra calories burned during HIIT may not be coming from stored fat, and that HIIT training doesn’t make the body a 24-hour fat-burning machine compared to steady-state cardio.

Cardio for Appetite Reduction

Cardio for Appetite Reduction

How HIIT Affects Hunger

Ever wondered why after exercise you can often feel less like eating? That’s because exercise elicits a serious of positive effects on your body and your metabolism that cannot just burn calories and fat, but also improve mood and effect appetite. If you’re wondering how HIIT can help you, keep reading.

Leg-Shaping Cardio

Leg-Shaping Cardio

Part 3: The Cybex Arc Trainer

This week I am going to cover the Cybex Arc, if your gym has one, or you can use the elliptical. These machines are designed to take the impact out on your legs of your cardio, so they are great for alternating days with other pieces of cardio equipment.

Cardio Sculpting Rowing Workout

Cardio Sculpting Rowing Workout

Proper Technique and Fat-Burning Tips

The beauty and serenity of rowing on flat water in the morning is indescribable, but few women have access to a lake and rowing shell. Fortunately, sophisticated rowing machines made by companies such as Concept 2, WaterRower and Tunturi simulate the rowing motion and make it possible to do this terrific whole-body exercise at home or at the health club.

The 12-Minute HIIT Workout

The 12-Minute HIIT Workout

Burn Fat with 10-20-30 Training

In 2014, a study on HIIT using out-of-shape adults found that few of the participants became more fit after the study’s completion, according to The New York Times. This study involved overweight and out-of-shape adults who were asked to complete high-intensity interval training for three months. The participants could perform one of two common types of training protocols— four minutes of fast jogging with a rest and then four more minutes of fast jogging, or 30 seconds of full-out effort, followed by rest, and then repeated three times.

Cardio Trainability and Genetic Makeup

Cardio Trainability and Genetic Makeup

Discovering Your Unique Fitness Needs

While cardio workouts can improve health for everyone, some people benefit from the same type and amount of cardio training more than others. In other words, when it comes to seeing results from the same given cardio training program, science clearly shows that some people are more trainable than others based on their unique, individual genetic makeup.

Run and Cycle Intervals

Run and Cycle Intervals

For Fat Loss and Conditioning

Research has demonstrated that high-intensity interval training (HIIT) improves work capacity (i.e., conditioning), glucose metabolism and fat burning.1,2,3 While most personal trainers and exercise enthusiasts are familiar with HIIT, many are less familiar with supramaximal interval training (SMIT).

Cardio Blasting

Cardio Blasting

No gym required!

You may remember using a jump rope on the playground with your friends or participating in “Jump Rope For Heart”, as a way schools brought awareness to childhood obesity. No matter what age or where you are in your journey, jump roping is a fun and effective way to get your heart rate up, metabolism raging, body toned and boost energy levels.

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