The Best Cardio for Fat Loss

The Best Cardio for Fat Loss

High-Intensity Cardio Vs. Low-Intensity

Because of these shortcomings associated with low-intensity cardiovascular exercise, a different form of high-intensity cardio, known as high-intensity interval training (HIIT), has become more prevalent. Most notably, HIIT has a remarkable capacity to reduce body fat more potently than low-intensity cardio, without wreaking havoc on energy levels within the muscle cell, which enables optimal lean muscle growth as well.

Fasted Cardio And Changes In Body Composition

Fasted Cardio And Changes In Body Composition

What the Research Says

One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy.

Your Summer Cardio Fat-loss Plan

Your Summer Cardio Fat-loss Plan

For Maximum Results

If you want to burn fat fast for summer, try combining two to three days per week of interval training with three days per week of less strenuous low intensity, longer duration aerobics. This is a program that will help build fitness, cut fat, stick with your program and prevent injury.

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