Treadmill Mania

Treadmill Mania

Four fat-burning indoor workouts

It’s important to have a plan when it comes to attacking the ‘mill. Start with a recovery-style workout like “The Easy Workout” first and continue with something with more intensity (like the “Interval Workout”) on day two, and so on and so forth. Try not to do two high-intensity workouts back-to-back for optimal training and recovery.

Cellulite Scams and Remedies

Cellulite Scams and Remedies

How Effective Are the Popular Treatments?

If you have cellulite, you are not alone. Cellulite affects more than 85 percent of all women to some degree. It is characterized by alterations to the skin surface, presenting as dimpled or puckered skin, primarily involving the thighs and buttocks. With the advances in technology and more women demanding treatment, significant research has gone into better understanding and treating cellulite in the last decade.

Fasted Cardio And Changes In Body Composition

Fasted Cardio And Changes In Body Composition

What the Research Says

One of the most popular strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy, first popularized by Bill Phillips in his best-seller Body for Life, is based on acute research showing that low glycogen levels cause your body to shift substrate utilization away from carbs, thereby allowing greater mobilization of stored fat for energy.

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