You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home workout. The setup is simple and each exercise works your body from head to toe leaving you with a puddle of sweat and some unreal endorphins.
Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!
Everybody wants to have explosive muscle. What does that even mean? Rather than give you some big scientific words, let me just say that explosive muscle is having the ability to contract your muscles quick and with some power!
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
Ready for a workout that will give you flat abs? Great— then you need to start adding in suspension training to your regimen.
Check out this fun and very effective workout using a simple plant roller, which you can get for under $10! I promise that you will love this workout, and you will stimulate those muscles in ways you haven’t in quite some time. Have fun with this circuit workout and let me know what you think!
Lace up the shoes and get ready for four moves that will get you that flat stomach we all desire! This one requires zero equipment and can be done right in your living room.
With this full-body workout, you will target the entire body from top to bottom, making the most out of the little time you have. Go through each exercise, then repeat the circuit. If you are feeling up to it and want the extra burn, repeat the circuit two times. I promise, you will fall in love with how this one makes you feel not only during the workout, but all day long! Dig deep and have fun!
No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!
In this week’s Keep It Fresh, Ashley and her coach IFBB Pro Summer Montabone demonstrate a few glute-focused static exercises that ramp up the intensity, using only your bodyweight. Check out the video and give these a try this week!
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