Everybody wants to have explosive muscle. What does that even mean? Rather than give you some big scientific words, let me just say that explosive muscle is having the ability to contract your muscles quick and with some power!
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
Ready for a workout that will give you flat abs? Great— then you need to start adding in suspension training to your regimen.
Check out this fun and very effective workout using a simple plant roller, which you can get for under $10! I promise that you will love this workout, and you will stimulate those muscles in ways you haven’t in quite some time. Have fun with this circuit workout and let me know what you think!
Lace up the shoes and get ready for four moves that will get you that flat stomach we all desire! This one requires zero equipment and can be done right in your living room.
With this full-body workout, you will target the entire body from top to bottom, making the most out of the little time you have. Go through each exercise, then repeat the circuit. If you are feeling up to it and want the extra burn, repeat the circuit two times. I promise, you will fall in love with how this one makes you feel not only during the workout, but all day long! Dig deep and have fun!
No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!
In this week’s Keep It Fresh, Ashley and her coach IFBB Pro Summer Montabone demonstrate a few glute-focused static exercises that ramp up the intensity, using only your bodyweight. Check out the video and give these a try this week!
Heart and mental toughness. That is what you need to get through this torturous battle rope gauntlet. Whether I am putting myself through a workout or coaching an athlete I learned that by focusing on these 3 key elements I can push past limits I never even dreamed of. To get through this workout you need to be able to Explode, Grind and Lock-It-In.
Show & Go Muscles. That's what we are after with these 5 sled exercises.
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