There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!
Looking for a challenging shoulder press workout? Look no further. This will leave you with that fire in your arms that just keeps on burning!
Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.
In this workout video, I remove all of the guesswork. You'll see a fast, intense and unique way to tighten up your core using just bodyweight exercises. Try them out and get your friends to join you.
10 minutes. That is all you need to get a full-body circuit that is intense, powerful and will take you right to some big-time gains.
Fat Blasting, 15-minutes, Do It Anywhere! Perform 4 Rounds. No rest between exercises. Minimize rest between sets.
Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength coaches in the nation, Ben Bruno. I first started following Ben back in 2011 because he had such cool and tough-as-hell workouts. This leg workout that he or somebody else came up with is exactly that. It’s cool to do and tough as hell!
Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets.
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