The Ultimate Shoulder Press Challenge

Upper Body Burn

Looking for a challenging shoulder press workout? Look no further. This will leave you with that fire in your arms that just keeps on burning!

Tone Your Entire Body In 7 Minutes

Do Anywhere!

Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.

Tighten Your Core

At-Home Workout Circuit

In this workout video, I remove all of the guesswork. You'll see a fast, intense and unique way to tighten up your core using just bodyweight exercises. Try them out and get your friends to join you.

Two-Move Full-Body Circuit

10 Minutes of Intensity

10 minutes. That is all you need to get a full-body circuit that is intense, powerful and will take you right to some big-time gains.

Fit Fast Ab Blast

Fat Blasting, 15-minutes, Do It Anywhere!

Fat Blasting, 15-minutes, Do It Anywhere! Perform 4 Rounds. No rest between exercises. Minimize rest between sets.

Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength coaches in the nation, Ben Bruno. I first started following Ben back in 2011 because he had such cool and tough-as-hell workouts. This leg workout that he or somebody else came up with is exactly that. It’s cool to do and tough as hell!

Fit Fast Swiss Ball Workout

Fat Blasting, 25-minutes, Do It Anywhere!

Perform three to four rounds of these combos— band optional for more intensity. No rest between exercises, and minimize rest between sets.

Tone Every Inch In 10 Minutes

Do ANYWHERE!

You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.

Fight Belly Fat and Win

With Battle Ropes

It’s time to seriously beat up some belly fat. An effective, unique and powerful way to fight belly fat is by using this battle ropes workout. Battle ropes have been around for quite some time in gyms across America, and they are not going anywhere— but your belly fat will soon be on the move if you try this workout.

Washboard Abs Workout

5 Moves for a Six-pack

Training abs has always been my favorite! I make sure to vary my exercises each time I train, just like you would for any other body part. Each of my ab routines includes upper abdominals, lower abdominals and obliques. This is one of my abdominal routines that I do every week in the gym. I like to perform each exercise with proper breathing technique and contractions. I hope you like it!

Videos