It’s officially nice outside again. The long hours of being in a stuffy gym all winter are through. It’s time to for your outdoor workout, where you can enjoy some sunshine while you sweat.
Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes? This at-home, booty and abs workout is so simple to do and is amazingly effective at getting you to sweat very fast.
There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.
I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.
This week's FIRE IT UP cardio is going to rock your booty with resistance bands! This routine is made up of three different exercise using bands that you can find at your gym or any local or online sports store.
This workout builds muscle while you get in your cardio sweat! With the speed and small breaks, you’ll definitely be feeling the burn. All you will need is a kettlebell and any bench or step!
Check out a few reasons why sweating is so good for you and join me in a fun “sworkout” (sweaty workout) in my video to get your heart pumping and body sweating!
There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!
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