No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!
Ready for a sure-fire way to toned legs and rockin’ abs for the beach this summer? Great! This is not going to take long (actually just five to six minutes per day), but it will be challenging!
If I had to choose one shoulder exercise to do for the rest of my life, standing barbell shoulder press would probably be it! I love this movement for several reasons, but mostly because of how powerful it makes me feel when I'm doing it.
Short on time or can’t make it to the gym? Try this 25-minute workout that you can do anywhere.
Today I want to share with you an awesome circuit to slim and trim your thighs. This workout focuses on the mind-muscle connection, proving that it doesn’t take much and it sure doesn’t take a gym to get those toned legs we are all after.
Whether my kids or in school or not, I have found circuit workouts to be the best use of my time. Check out this Full Body Back to School circuit workout that only will take up 20-30 minutes of your day, depending on your level and how long you rest in between rounds.
Long gone are the days when you can use the excuse of, “I don’t have time to work out.” With this 10-minute AMRAP [as many reps as possible circuit], I’ve taken away that excuse.
I used my “15-minute outdoor track workout for busy people” template. Yes, I said 15 minutes. That was all I needed to get a great, full-body and kick-butt workout in. By the end of this workout, I was dripping in sweat and bursting with energy from the endorphins. Check it out.
Summer may be coming to an end but that doesn’t mean the focus on building a nice round, toned booty is ending! I started a summer squat challenge, challenging myself, and others, to 100 squats a day every day of summer. This challenge has been fun and proved that this powerful and versatile movement can work magic, as long as we do. It is refreshing to see that indeed the squat sure does work to build a great backside!
There is still plenty of summer left, and with the warm weather upon us, this is the perfect time to switch it up and add a great bodyweight workout to your weekly routine.
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