Toned Legs And Rockin’ Abs In 31 Days

Just 5 Minutes a Day

Ready for a sure-fire way to toned legs and rockin’ abs for the beach this summer? Great! This is not going to take long (actually just five to six minutes per day), but it will be challenging!

We just completed this 30-day Butt & Abs challenge here at Xceleration Fitness, and wow! This was a tough but fun challenge and we have definitely built some tight and toned legs as well as some six-pack abs in this gym!

Here is your workout:

Butt Abs
Day #1 20 High Box Pistol Squats  1:00 Plank
Day #2 30 High Box Pistol Squats 1:15 Plank
Day #3 Rest 1:30 Plank
Day #4 20 High Box Pistol Squats 1:45 Plank
Day #5 30 High Box Pistol Squats 2:00 Plank
Day #6 40 High Box Pistol Squats 2:15 Plank
Day #7 Rest 2:30 Plank
Day #8 30 Mid Box Pistol Squats 2:45 Plank
Day #9 40 Mid Box Pistol Squats 3:00 Plank
Day #10 Rest 3:15 Plank
Day #11 30 Mid Box Pistol Squats 3:30 Plank
Day #12 40 Mid Box Pistol Squats 3:45 Plank
Day #13 50 Mid Box Pistol Squats 4:00 Plank
Day #14 Rest 4:15 Plank
Day #15 20 Low Box Pistol Squats 4 4:30 Plank
Day #16 30 Low Box Pistol Squats 4:45 Plank
Day #17 Rest 5:00 Plank
Day #18 20 Low Box Pistol Squats 100 Plank Hip Dips
Day #19 30 Low Box Pistol Squats 5:00 Plank
Day #20 40 Low Box Pistol Squats 100 Plank Hip Dips
Day #21 Rest 5:00 Plank
Day #22 30 Weighted Mid Pistol Squats 100 Plank Hip Dips
Day #23 40 Weighted Mid Pistol Squats 5:00 Plank
Day #24 Rest 100 Plank Hip Dips
Day #25 30 Weighted Mid Pistol Squats 5:15 Plank
Day #26 40 Weighted Mid Pistol Squats 100 Plank Hip Dips
Day #27 50 Weighted Mid Pistol Squats 5:30 Plank
Day #28 Rest 100 Plank Hip Dips
Day #29 20 Weighted Low Pistol Squats 5:45 Plank
Day #30 30 Weighted Low Pistol Squats Rest
Day #31 1 Unassisted Pistol Squat 6:00 Plank

As you can see, this challenge gets progressively harder as the days go by. Don’t worry, though, your body will adapt as your legs will get stronger and your flexibility will dramatically increase (especially with your hips). Oh yeah, and your core will be way more cut from start to finish with this challenge.

 

Here are the video demonstrations for the exercises:

Print this off and mark down each day! Build the momentum and keep it going for 30 days. The end result is that you will be on the beach this summer with a tight and toned butt with some flat, sexy abs.

If you really want to take your abs and butt to the next level, you can email me atben.boudro@gmail.com for free healthy grocery list. Remember, abs are made in the kitchen!

Chase it!

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

Instagram
Twitter
Facebook
benboudro.com

©2018 Advanced Research Media. Long Island Web Design