Tone Every Inch In 10 Minutes


You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.

Tone your abs, arms, legs and burn a ton of fat in just 10 minutes!

That’s right. 10 minutes is all you need. Since you won’t need any equipment, you can do this with a friend, child or whoever has the guts to join you.

Here we go:

The Format

• 20 seconds @ each exercise
• 2 Rounds
• No rest in between rounds

The Exercises

Set #1
• Seal Jacks
• 1 Arm Mt. Climber
• Bent Over Seal Jacks

Again, go for: 20 seconds at each, 2 rounds, no rest in between rounds.

Set #2
• Single Leg Chair Hops
Chair Dips
Burpee Hip Switch

Same thing, 20 seconds at each, 2 rounds, no rest in between rounds. You should be sweating by now!

The Finisher

21, 15, 9 (do 21 reps of each, 15, then 9 as fast as possible)
Push Ups (hit knees if need)
• Lying Scissor Kicks (each leg)
Lunge Jumps (each leg)

Bing, Bang, Boom! You are done for the day. You spiked your metabolism broke a sweat and now you get to get back with your busy life.

Fore more free workouts feel free to email me:

Chase It!

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

Dr. Victor Prisk is a board certified orthopaedic surgeon and medical director of P.O.W. – Prisk Orthopaedics and Wellness, PC in Monroeville, PA. He specializes in regenerative medicine and foot and ankle treatment, and brings experience and empathy to his practice in the care of dancers, gymnasts and weight-training athletes. Dr. Prisk is an IFBB Professional League bodybuilder and judge, a member of the GNC Medical Advisory Board, and author of The GAIN Plan and The Leucine Factor Diet. Follow Dr. Prisk on Instagram at @drvictorprisk and for more information, visit

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