Gym Etiquette 101

Gym Etiquette 101

Don’t Be a Jerk at the Gym

Soon it will be New Year’s. Tons of people will be flocking to local gyms to start on a journey of transformation and good health— and self-punishment. While I’m truly all for making healthier choices, those of us who attend the gym year-round would like to remind everyone that there are some common-sense rules and etiquette you should be aware of when sharing the gym.

The Mind-Body Connection

The Mind-Body Connection

5 Ways To Develop It!

The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training. Ignoring it can be just about the same as not working out at all.

4 TRX® Body-Sculpting Moves

4 TRX® Body-Sculpting Moves

Get Strong and Fit

Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.

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