If you spend an unreasonable amount time at the gym, you are either over training or wasting time. Get focused, get efficient and use that extra time you save to go shop a new wardrobe for that well-earned physique.
Out of all the muscle groups in the body, the region I get asked about most frequently by women is without a doubt the glutes. Women want to know which exercises they should be performing and which protocols they should be following in order to optimize their gluteal development. While these considerations are indeed vital in order to enhance the shape of the glutes, progress all starts with the mind-muscle connection.
The functionality, variety and mimicking of movements performed in everyday life make the landmine an exceptional tool for the general fitness population. Here is a full-body circuit with an emphasis on core and shoulders.
Soon it will be New Year’s. Tons of people will be flocking to local gyms to start on a journey of transformation and good health— and self-punishment. While I’m truly all for making healthier choices, those of us who attend the gym year-round would like to remind everyone that there are some common-sense rules and etiquette you should be aware of when sharing the gym.
One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.
Crossrope is an innovative fitness company that takes jumping rope to a whole new level with its interchangeable weighted jump rope system. This patented system is designed to work for a beginner, intermediate or advanced jumper.
Many of us are concerned about putting on a few pounds on Thanksgiving and in the weeks that follow, when life gets even more hectic than usual. Holiday shopping, parties, sending out greeting cards— who has time to exercise?
Ready for a sure-fire way to toned legs and rockin’ abs for the beach this summer? Great! This is not going to take long (actually just five to six minutes per day), but it will be challenging!
The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training. Ignoring it can be just about the same as not working out at all.
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