Many of us are concerned about putting on a few pounds on Thanksgiving and in the weeks that follow, when life gets even more hectic than usual. Holiday shopping, parties, sending out greeting cards— who has time to exercise?
Ready for a sure-fire way to toned legs and rockin’ abs for the beach this summer? Great! This is not going to take long (actually just five to six minutes per day), but it will be challenging!
The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training. Ignoring it can be just about the same as not working out at all.
If I had to choose one shoulder exercise to do for the rest of my life, standing barbell shoulder press would probably be it! I love this movement for several reasons, but mostly because of how powerful it makes me feel when I'm doing it.
Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.
Fit mom (and mom-to-be), fitness model and personal trainer Michele Levesque-Presciano knows all about balancing her family and career while keeping fit. Before we get to her workout, let’s do a “warm up” with Michele and talk about her keys to success, reaching goals, motivation and more.
If you like to skate and want to burn fat, here’s something to get your mind around this fall: inline skating burns, on average, between 570 and 900 calories an hour! In fact, studies have found that inline skating is more aerobic than cycling, while producing less than half the impact shock to joints as running.
Unlike most fitness trends that come and go, HIIT, which pairs performing high-intensity work (exercise) intervals with low-to-moderate intensity work (exercise) recovery phases, isn’t going anywhere because it’s based on a solid foundation of research demonstrating its powerful benefits. Put simply, according to current research, HIIT yields a broader range of health, performance and fat-loss benefits in less time with fewer sessions than the traditional approach of emphasizing continuous, steady-state, cardio exercise.
Ashley, a top fitness cover model who is also a two-time Ms. Bikini International, knows all about blasting fat and toning up to create an amazing bikini body. With Ashley’s workouts, tips and advice, you’ll have the right tools to craft a stunning figure worthy of praise and accolades from those around you.
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