Gina Aliotti’s Summer Squat Challenge

Squat Variation of the Week: Tippy-Toe Chair Pulse Squats

As my Summer Squat Challenge continues to rock, I will be sharing with you several of my favorite squat variations throughout the challenge or in your daily workouts.

Since working out only at home and without the use of gym equipment, I have found squats to be an absolute must for keeping the legs toned and tight while booty round and lifted. With good form and mind-muscle connection, the results are amazing when you incorporate squats into your daily routine.

Have fun and let’s get our squat on!


Tippy-Toe Chair Pulse Squats: Stand with your feet shoulder-width distance apart, arms holding on to the back of a chair. Shift your weight onto the balls of your feet, and then slowly drop down into a squat so that your glutes are just above your heels. Rise up halfway, and then lower, performing mini “pulse” squats, staying on your toes the entire time. Do as many as you can before rising up to the top to rest, and repeat until you finish your completed squats.

G-Tip: The goal is to do as many chair pulse squats as you can, then rising up to rest briefly before completing your squats. Keep your legs and butt muscles engaged to help maintain your balance as you go up and down. Dig deep and challenge yourself to see how many you can do before rising up to the top.

Challenge is underway, but to join the fun and squat the remaining days of summer join HERE:


Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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