FitnessRx ladies need a new calf workout? I have just the one! Try to do a giant set— This will maximize results and minimize time! Another quick workout without sacrificing the growth needed to keep balance and symmetry to your lovely legs!
It is amazing the growth and result you can achieve in such a short time with consistent training. Keep motivated, ladies, and you will achieve the goals you have with your physique.
Here’s my giant set workout for calves and believe me, you will feel the BURN!!
HEATHER’S CALF WORKOUT
Cybex Leg Presses
4 set circuit/15 reps
- Keep leg press locked
- Have your heels off the leg press
- Get full extension by pressing through your big toe
- Keep tempo slow and lower foot to flex position
Seated Calf Raises
4 set circuit/15 reps
- Move straight to this exercise after Cybex calf raises
- Keep feet shoulder-width apart
- Press up all the way to point through your big toe
- Slowly lower to flex position
Standing Smith Machine Calf Raises
4 set circuit/15 reps
- Place either a thick plate or a Hammer strength calf block under Smith machine
- Keep feet shoulder-width apart
- Press through the toe and slowly lower all the way to full flexion
- After completing this exercise, take a 60-90 second rest period and then return to Cybex calf raises
- Complete all four circuits
