Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #2 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)
MONDAY: LEGS & ABS – QUAD FOCUSED
Flat Abs & Sexy Legs With Vladka Krasova
TUESDAY: SHOULDERS & CARDIO
Strong, Sculpted Shoulders With Jessie Hilgenberg
Cardio: Metabolic Circuit Finisher
(Perform Immediately Following Shoulder Workout)
WEDNESDAY: LEGS & ABS – HAMSTRING FOCUSED
Flat Abs & Sexy Legs With Vladka Krasova
THURSDAY: BACK & CARDIO
Build A Beautiful Back With Jessie Hilgenberg
Cardio: Get Ready To ROW
FRIDAY: ARMS, SHOULDERS & CARDIO
High Intensity Arms & Shoulders With Juliana Daniell
(This workout incorporates the cardio)
SATURDAY: LEGS/GLUTES/CARDIO
Sexy Summer Legs & Butt PLYOMETRIC Workout With Dianna Dahlgren
(This workout incorporates the cardio)
