Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #5 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs.)
MONDAY: LEGS, GLUTES & ABS
Slim It, Trim It, Tone It With Justine Munro
TUESDAY: HIIT CARDIO
Fit Fast BOSU Workout With Jennifer Andrews
WEDNESDAY: BACK & HIIT CARDIO
Build A Beautiful Back With Jessie Hilgenberg
Cardio: 10 x 60 seconds Treadmill Sprints (2 minutes Walking Recovery Between Each Sprint)
THURSDAY: HAMSTRINGS & GLUTES
HAM IT UP With Ashley Kaltwasser
FRIDAY: SHOULDERS & ARMS
ARMed For Summer With Juliana Daniell
SATURDAY: CARDIO & CORE
Core Strength For Injury Prevention With Kadian Mijic
** Choose 4 exercises. Perform 4 sets of each.
