Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #3 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)
MONDAY: LOWER BODY & ABS
8-Week Summer Slimdown With Dianna Dahlgren – Lower Body Workout & Abs 2
TUESDAY: CARDIO
Bike Burn With Jessica James
WEDNESDAY: UPPER BODY & ABS
8-Week Summer Slimdown With Dianna Dahlgren – Upper Body Workout 2 & Abs 1
THURSDAY: GLUTES & CARDIO
FIT FAST Booty Blast With Jennifer Andrews – 30 Minute Program
Cardio: 10 x 60 seconds Treadmill Sprints (2 minutes Walking Recovery Between Each Sprint)
FRIDAY: UPPER BODY & ABS
Tank Top Tone-Up With Jaime Baird
Ab Training With Ava Cowan
SATURDAY: CARDIO
