FitnessRx 7-Day Total Body Program #4

Get Lean & Sculpted

Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #3 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)

MONDAY: LOWER BODY & ABS

8-Week Summer Slimdown With Dianna Dahlgren – Lower Body Workout & Abs 2

8-Week Summer Slimdown With Dianna Dahlgren – Lower Body Workout & Abs 2


TUESDAY: CARDIO

Bike Burn With Jessica James

Bike Burn With Jessica James


WEDNESDAY: UPPER BODY & ABS

8-Week Summer Slimdown With Dianna Dahlgren – Lower Body Workout & Abs 2

8-Week Summer Slimdown With Dianna Dahlgren – Upper Body Workout 2 & Abs 1


THURSDAY: GLUTES & CARDIO

FIT FAST Booty Blast With Jennifer Andrews – 30 Minute Program

FIT FAST Booty Blast With Jennifer Andrews – 30 Minute Program

Cardio: 10 x 60 seconds Treadmill Sprints (2 minutes Walking Recovery Between Each Sprint)


FRIDAY: UPPER BODY & ABS

Tank Top Tone-Up With Jaime Baird

Tank Top Tone-Up With Jaime Baird


Ab Training With Ava Cowan

Ab Training With Ava Cowan


SATURDAY: CARDIO

Bodyweight Cardio Burn With Jennifer Andrews

Bodyweight Cardio Burn With Jennifer Andrews


SUNDAY: REST OR YOGA

Jaime Baird

Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.

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