Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #3 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results! (See Previous FitnessRx 7-Day Programs HERE.)
MONDAY: LEGS, BUTT & ABS
Tight Butt & Flat Abs With Ashley Kaltwasser
TUESDAY: CHEST, SHOULDERS, TRICEPS & CARDIO
5-Day Total Body Program
Cardio: Metabolic Circuit Finisher
(Perform Immediately Following Workout)
