9-Minute Beach Bodyweight Workout

AMRAP Style!

Here we go. Nine minutes, a beach (or field), friends, sunshine and motivation is all you need to get through this bodyweight workout.

Check it out:

• 9 stations
• 1 minute per station
• Each station is done in an AMRAP style. AMRAP means As Many Rounds As Possible
• Rest as little as possible in between stations

1) 20 Yard Sprints
2) Blast Off Push Ups
3) Scissor Kicks
4) Hip Dips (over and back = 1)
5) Runner’s Lunge
6) 20 Yard Bear Crawls
7) Regular Push Ups
8) Grasshoppers
9) 20 Yard Sprints

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

Dr. Victor Prisk is a board certified orthopaedic surgeon and medical director of P.O.W. – Prisk Orthopaedics and Wellness, PC in Monroeville, PA. He specializes in regenerative medicine and foot and ankle treatment, and brings experience and empathy to his practice in the care of dancers, gymnasts and weight-training athletes. Dr. Prisk is an IFBB Professional League bodybuilder and judge, a member of the GNC Medical Advisory Board, and author of The GAIN Plan and The Leucine Factor Diet. Follow Dr. Prisk on Instagram at @drvictorprisk and for more information, visit orthoandwellness.comorthoandwellness.com

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