A new study published in the February issue of the journal Menopause states that climbing stairs is just as effective as going to a gym or buying expensive gym equipment.
Taut tummies are all the rage, and women worldwide long to secure a superstar six-pack. But, unfortunately, the avenue to amazing abs is cluttered with training evangelism, and everyone has their own opinion, technique or idea about how to best train this often troublesome area. So, how can we find what exercises work best to tone and tighten our total tummy?
If you spend an unreasonable amount time at the gym, you are either over training or wasting time. Get focused, get efficient and use that extra time you save to go shop a new wardrobe for that well-earned physique.
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