Workout Tips & Advice
Strong & Shapely Glutes
The Ultimate Butt Lift Program
Firming and toning the butt has always been difficult or impossible for many women— until now. Follow our program, and in just 10 weeks you will see measurable changes in the shape and appearance of your butt that will astound you.
Breathing Squats
Get Sculpted Legs With This Intensity Technique
Today, I wanted to share with you a technique you can use immediately with your squat sessions. This is an old bodybuilding style called the “Breathing Squat.”
Are You Overtraining?
Signs that you need more rest & recovery
There are times when we force ourselves to train even at the expense of sleep and consistently push our limits without taking time to recover. Over time, this will catch up with you. The human body is incredible and can do amazing things, but sufficient rest is paramount for you to feel well and function optimally. Here are some signs and symptoms of overtraining:
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