Weekend Sweat Sesh

Don’t let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It’s baseball season for us and that means less time in the gym and more time at the field. It’s so easy to put ourselves last and make excuses but not if we have a plan!

This Sweat Sesh will allow you to get in your workout no matter what obligations you have this weekend. Let’s dig deep and make you non-negotiable. All you need is a pair of dumbbells and a jump rope, if you have one. This is a no-excuse sweaty workout that will make you feel so good. Are you with me?!


Weekend Sweat Sesh
20 mountain climbers
10 push-ups
10 shoulder presses
10 side lateral raises
10 bodyweight squats
100 jump ropes

Rest and repeat for a total of 4 rounds.

Gina’s Next Challenge Starts 4/1 – and that is no April Fool’s Joke. ;) Join her for some ABC Fun! Creating workouts one letter at a time … going to be so fun! Of course, no gym is necessary!


JOIN THE CHALLENGE <https://ginaaliotti.com/product/vip-membership/> and get a week of get the rest of March’s Madness Challenge workouts FREE.

Gina Aliotti

Gina Aliotti is the owner of Gina Aliotti Fitness and co-founder of Devotion Nutrition. She is a professional Figure competitor, certified personal trainer, certified yoga instructor, CrossFit instructor, nutritionist and fitness consultant. Her passion is to inspire, motivate and teach people how to stay devoted to living a healthy lifestyle, no matter where they are in their journey. Since having her two kids, Gina has adopted NO GYM workouts, proving that it doesn’t take a gym to reach your goals.

Find more of Gina on:

Gina's Website
Devotion Nutrition

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