Weekend Sweat Sesh

Don’t let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It’s baseball season for us and that means less time in the gym and more time at the field. It’s so easy to put ourselves last and make excuses but not if we have a plan!

This Sweat Sesh will allow you to get in your workout no matter what obligations you have this weekend. Let’s dig deep and make you non-negotiable. All you need is a pair of dumbbells and a jump rope, if you have one. This is a no-excuse sweaty workout that will make you feel so good. Are you with me?!


Weekend Sweat Sesh
20 mountain climbers
10 push-ups
10 shoulder presses
10 side lateral raises
10 bodyweight squats
100 jump ropes

Rest and repeat for a total of 4 rounds.

Gina’s Next Challenge Starts 4/1 – and that is no April Fool’s Joke. ;) Join her for some ABC Fun! Creating workouts one letter at a time … going to be so fun! Of course, no gym is necessary!


JOIN THE CHALLENGE <https://ginaaliotti.com/product/vip-membership/> and get a week of get the rest of March’s Madness Challenge workouts FREE.

Gina Aliotti

Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential. Find more of Gina on: Faceboook Gina's Website Instagram

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