This cable circuit is such a great way to hit your back, triceps and abs. Start with lat pulldowns, targeting your lats and upper back, and then move to work those triceps with lat pulldowns. Move directly into seated rows to target the lower back and then finish with cable crunches to burn out those abs. This four-exercise circuit is such a great way to work those arms and abs without having to rack and re-rack your weights. Have fun with this circuit and do 15 reps of each, rest and repeat three times for a total of four rounds.
Gina Aliotti is a former IFBB Figure Pro, certified yoga instructor, health and fitness coach and owner of Gina Aliotti Fitness. Her passion is to inspire and motivate moms to get in the best shape with NO GYM necessary. Gina believes that we all have the same potential within us; it is a matter of what we do with that potential that makes all the difference. It is through her simplified approach to fitness that she helps to ignite that inner fire and help others tap into their ultimate potential.
Find more of Gina on:
Faceboook
Gina's Website
Instagram
