Episode 4: Gym Circuit Training
This cable circuit is such a great way to hit your back, triceps and abs. Start with lat pulldowns, targeting your lats and upper back, and then move to work those triceps with lat pulldowns. Move directly into seated rows to target the lower back and then finish with cable crunches to burn out those abs. This four-exercise circuit is such a great way to work those arms and abs without having to rack and re-rack your weights. Have fun with this circuit and do 15 reps of each, rest and repeat three times for a total of four rounds.
Please watch the video below: