During the fall/winter of 2014, FitnessRx teamed up with 14 To Lean and Gunnar Peterson for an exclusive flyaway experience for a reader to Train Like The Hollywood Elite. Check out Tamisha's experience in this exclusive video!
Today's question: "What are 5 keys to a successful, smart nutrition plan?"
Today's question: "Why are cravings so much stronger at night? What do you recommend to help combat the cravings?"
Today's question: "If I have only 20 minutes to train and the goal is to have a more defined physique, what would you recommend that I do?"
Today's question: "What current fitness trend is here to stay and why? What fitness trend do you wish would go away as fast as it emerged?"
Today's question: "What types supplements do you recommend for someone who wants to give her fat loss a boost?"
Today's question: "How do I slim down my thighs? Assuming that my diet is on point, what types of exercises should I do? What should I avoid? Is it okay to lift heavy weights?"
Today's question: "What are some of your favorite intensity techniques to amp up a training session?"
Today's question: "My shoulder workout needs an update. I have been doing the typical presses and raises. Do you have any unique exercises or approaches to help me give my shoulder training a facelift?"
Today’s question: “What do you feel are the best butt shaping exercises?”