Tone Your Entire Body In 7 Minutes

Do Anywhere!

Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.

First and foremost… special thank you to Gideon Akande for creating this 7 minute masterpiece. I always tell my clients who travel a lot to keep this on them for business trips, vacations or any other time that they cannot be at Xceleration Fitness. Check it out.

So what is this 7 Minute Shred Set?

Check it out

• 7 Movements
• 1 Minute @ each movement
• That’s 1 Round

Rest 1 minute in between rounds and repeat!

The movements

1) Lateral Lunge with Reverse Lunge Skip
2) Inchworm to Push-up
3) Running Foot Fire
4) Squat pulse to reverse lunge
5) Kick through push-up
6) Reverse Lunge to kick
7) Burpee Hip Switch

The video is myself and two of my most dedicated clients knocking this out at the Lululemon store in the Village of Rochester Hills.

Chase It!

Ben Boudro, MS, CSCS

Ben Boudro is a former Division I college wrestler, fitness junkie, husband, dad and dog lover with a passion for fitness through strength and conditioning. He is a Certified Strength and Conditioning Specialist (CSCS) with a bachelor’s and Master of Science degree in kinesiology, and the owner of Xceleration Fitness. Ben has helped millions of people unleash their inner beast through fitness, take control of their lives and believes: “The sky is the limit, and I live my life to one common theme: You can either wait for success to come to you or you can chase it … CHASE IT!”

Dr. Victor Prisk is a board certified orthopaedic surgeon and medical director of P.O.W. – Prisk Orthopaedics and Wellness, PC in Monroeville, PA. He specializes in regenerative medicine and foot and ankle treatment, and brings experience and empathy to his practice in the care of dancers, gymnasts and weight-training athletes. Dr. Prisk is an IFBB Professional League bodybuilder and judge, a member of the GNC Medical Advisory Board, and author of The GAIN Plan and The Leucine Factor Diet. Follow Dr. Prisk on Instagram at @drvictorprisk and for more information, visit

©2022 Advanced Research Media. Long Island Web Design