Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.
First and foremost… special thank you to Gideon Akande for creating this 7 minute masterpiece. I always tell my clients who travel a lot to keep this on them for business trips, vacations or any other time that they cannot be at Xceleration Fitness. Check it out.
So what is this 7 Minute Shred Set?
Check it out
• 7 Movements
• 1 Minute @ each movement
• That’s 1 Round
Rest 1 minute in between rounds and repeat!
The video is myself and two of my most dedicated clients knocking this out at the Lululemon store in the Village of Rochester Hills.